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The Art of Laughter November 21, 2010

Filed under: Relaxing — celebrationgoddess @ 6:12 pm

SUCH A RELAXING SUNDAY – (enjoy a way to unwind.)

Well I had quite an awesome experience on Thursday laughing my butt off at Laughter Yoga.

Mary, our laugh leader, told us the history and guided us through an hour’s worth of laughing and meditating.

We learned about breathing. Yeah yeah we all breath, but she explained how most of us shallow breath from the chest. We’re supposed to breath deeply from our stomach.

We proceeded to the laughing portion of the session. We were told to throw our arms in the air after each of the different portions and say YAY!!!

We did our laughing HA HA HA HA, HO HO HO HO HO. YAY!

We went through the vowels saying AAAAAAA, EEEEEE, IIIIIIII, OOOOOO, UUUUUU. YAY!!!

We pretended we were doing different sports and we would laugh during the motion.  YAY!

We moved around the room touching the shoulder of each of the participants while laughing. YAY!

And we retested our breathing to see if we were still shallow breathing. NOPE! We felt like we had exercised and our muscles were loosened up our breathing was more deep.

Mary explained that doing these sessions was really like exercising or doing aerobics. She encouraged us to do them for 20 minutes each day. We finished with some meditation and affirmations.

This all happens at the Present Moment in Libertyville each month. I really thought it was a hoot and look forward to participating again.

Laugh, learn and liven up your taste buds!

Bethsheba
http://imacelebrationgoddess.com/index.html

 

Bubble bubble toil and trouble November 14, 2010

Filed under: Relaxing — celebrationgoddess @ 10:43 am

SUCH A RELAXING SUNDAY – (enjoy a way to unwind.)

Ok I realize I have that quote wrong but when I have toil and trouble I want a BUBBLE BATH!

It is Monday (or any day of the week) and you just opened your front door after 12 hours at work and you did not get the promotion you deserved. Or you rush back home to get your kids and drive them to soccer or ballet class or both and then to a birthday party. So clearly we all have those days where we just want to have me time and shut everyone out. Me time is actually very important for sanity.

First thing is to let warm water fill up your tub and put some bubble bath in. Especially a great scented one.

Prepare all your accessories. You don’t want to get out of the warm bath and walk freezing bare assed to get a glass of wine that you forgot.

ACCESSORIES:
Wine, tea or other drink

Facial mask
Conditioner for your hair
Candles
Cucumbers (no it’s not for THAT you silly) or eye pads to soothe your eyes
A hand towel to use in case you want to read a book while lounging (nothing worse then accidentally getting a library book wet)
Music
Turn on some nice music, light your candle and get inside the bath with a facial mask on, conditioner on your lovely locks and if you wish, some eye pads to soothe your eyes.

Make sure to have a glass of sparkling wine and sip it. If you do not drink alcohol any thing else is good too such as a cup of tea or hot chocolate.

Also important do not bring any phone or cell phones. This is “me quiet time”

If you have a busy household filled with children, you may want to wear earplugs. Let the husband deal with those poopie diapers for a change huh? Oh wouldn’t he just love that during the Bears game. Ok I suggest you not try and take your soothing bath during the Bears game. If will make everyone so much happier.

Read that novel with Fabio on the cover and when you’re done, drain the tub and sigh with happiness.

Laugh, learn and liven up your taste buds!

Bethsheba
http://imacelebrationgoddess.com/index.html

 

Hatha Yoga November 7, 2010

Filed under: Relaxing — celebrationgoddess @ 12:08 am

SUCH A RELAXING SUNDAY – (enjoy a way to unwind.)

A full yoga class. Think I’ll try it! And it’s free – the best part.

77 Surprising Health Benefits of Yoga

By Meredith Walker

Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practice of yoga has many health benefits associated with it, so read below to discover 77 benefits of incorporating yoga in to your or your patient’s fitness program.

Health Benefits Within

From lowering blood pressure to increasing pain tolerance, the following health benefits can all be discovered within the body.

  1. Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
  2. Pulse rate. A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.
  3. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
  4. Respiratory. Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
  5. Cardiovascular endurance. A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.
  6. Organs. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.
  7. Gastrointestinal. Gastrointestinal functions have been shown to improve in both men and women who practice yoga.
  8. Immunity. Yoga practice has frequently been correlated with a stronger immune system. Read this article for more on the immune system and yoga, including some poses that specifically work on areas of immunity.
  9. Pain. Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, are lessened or eliminated through yoga (see below for more on back pain).
  10. Metabolism. Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism.

Health Benefits Without

Just as many health benefits occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to more energy and strength, this list provides several benefits found on the outside of the body.

  1. Aging. Yoga stimulates the detoxification process within the body. Detoxification has been shown to delay aging, among many other health benefits.
  2. Posture. The very nature of yoga teaches the practitioner how to hold and control one’s body in a more healthful position. Through consistent practice, your posture will improve so that you look more confident and healthy.
  3. Strength. One of the premises of yoga is that you are using the weight of your own body for overall strength. Find out more about how yoga works as an excellent method of strength training in this article.
  4. Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.
  5. Weight. The benefits of a better metabolism along with the exercise of yoga work to keep your weight in check. Additionally, the stretching of muscles longwise helps to reduce the amount of cellulite that can build around muscles.
  6. Sleep. Because of the many benefits to both body and mind that a yoga routine can provide, many find that their sleep is much better. Read here for more on sleep and yoga, as well as some positions for helping induce sleep.
  7. Balance. An integral part of the yoga practice is balance and control over your body. With a consistent practice, you will find that your overall balance will improve outside the yoga class.
  8. Integrated function of the body. Yoga is derived from Sanskrit and means “to join together and direct one’s attention.” This is exactly what happens to your body after you start practicing yoga. Yogis find that their body works together much better, resulting in more graceful and efficient body movements.
  9. Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.
  10. Core strength. With a strong body core, you receive better posture and overall body strength. A strong core helps heal and reduce injuries. This is why a lot of athletes do yoga as cross training (boxers, MMA fighters, etc). Read how this swimmer uses yoga to strengthen her core and improve her swimming.
  11. Sexuality. Yoga can improve your sexuality through better control, more relaxation, and more self-confidence. Read more about the yoga and sexuality connection here.

Emotional Health Benefits

Due to the strong mind-body connection of yoga, there are many emotional benefits to be gained from a consistent yoga practice. Find out how yoga can help improve emotional health with this list.

  1. Mood. Overall well-being improves with yoga practice. The combination of creating a strong mind-body connection, creating a healthy body, and focusing inward can all lead to improvement in your mood.
  2. Stress Reduction. The concentration required during yoga practice tends to focus your attention on the matter at hand, thereby reducing the emphasis you may have been putting on the stress in your life. Read more about yoga and stress management here.
  3. Anxiety. One benefit to the controlled breathing used in yoga is a reduction in anxiety. Learn more about how you can use yoga breathing to reduce your anxiety.
  4. Depression. Some believe the negative feelings that you may be repressing are brought to the surface during some types of yoga exercise. When this happens, the negative energy is no longer stuck within you, but released through exercise. Regularly releasing this negativity leads to a reduction of depression in many people.
  5. Self-acceptance. Focusing inward and realizing through your yoga practice that perfection is not the goal, self-acceptance begins to take over. This post describes how success is not measured by perfectionism in yoga.
  6. Self-control. The controlled movements of yoga teach you how to translate that self-control to all aspects of your life.
  7. Mind-body connection. Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace that long-time yogis know.
  8. Positive outlook on life. Continued practice of yoga results in a balance of many hormones and nervous system, which brings about a more stable, positive approach to life.
  9. Hostility. Most yogis report a huge reduction in the amount of hostility they feel as well as a sense of control when anger flares. This calm effect is likely from the relaxation and meditation that is incorporated in their yoga practice that leads to an overall calming of the nervous system. Less hostility means lower blood pressure and stress and a healthier approach to life.
  10. Concentration. Researchers have shown that as little as eight weeks of yoga practice can result in better concentration and more motivation.
  11. Memory. Improved blood circulation to the brain as well as the reduction in stress and improved focus results in a better memory.
  12. Attention. The attention required in yoga to maintain the structured breathing in conjunction with yoga poses sharpens the ability to keep a sharp focus on tasks.
  13. Social skills. In yoga, you learn the interconnectedness of all of life. Your yoga practice soon evolves from a personal journey to one connecting to to the community at large where your social skills improve along with your yoga practice.
  14. Calmness. Concentrating so intently on what your body is doing has the effect of bringing calmness. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

Body Chemistry

Several aspects of body chemistry such as glucose levels and red blood cells are affected by yoga. Learn how you can improve your body chemistry through yoga.

  1. Cholesterol. Yoga practice lowers cholesterol through increased blood circulation and burning fat. Yoga practice is a great tool to fight against harmful cholesterol levels.
  2. Lymphatic system. Your lymphatic system boosts your immunity and reduces toxins in your body. The only way to get your lymphatic system flowing well is by movement. The specific movements involved in yoga are particularly well-suited for promoting a strong lymphatic system.
  3. Glucose. There is evidence to suggest that yoga may lower blood glucose levels.
  4. Sodium. As does any good exercise program, yoga reduces the sodium levels in your body. In today’s world of processed and fast foods that are full of sodium, lessening these levels is a great idea.
  5. Endocrine functions. Practicing yoga helps to regulate and control hormone secretion. An improved endocrine system keeps hormones in balance and promotes better overall physical and emotional health.
  6. Triglycerides. Triglycerides are the chemical form of fat in the blood, and elevated levels can indicate a risk for heart disease and high blood pressure. A recent study shows that yoga can lead to “significantly lower” levels of triglycerides. Read more about the results of that study here.
  7. Red blood cells. Yoga has been shown to increase the level of red blood cells in the body. Red blood cells are responsible for carrying oxygen through the blood, and too few can result in anemia and low energy.
  8. Vitamin C. Vitamin C helps boost immunity, helps produce collagen, and is a powerful antioxidant; and a yoga regimen can increase the vitamin C in your body.

Exercise Health Benefits

As a form of exercise, yoga offers benefits that are sometimes not easily found among other exercise regimens. Check out these reasons to include yoga in your or your patient’s health program.

  1. Low risk of injury. Due to the low impact of yoga and the controlled aspect of the motions, there is a very low risk of injury during yoga practice compared to other forms of exercise.
  2. Parasympathetic Nervous System. In many forms of exercise, the sympathetic nervous system kicks in, providing you with that fight-or-flight sensation. Yoga does the opposite and stimulates the parasympathetic nervous system. The parasympathetic system lowers blood pressure and slows the pace of your breathing, which allows relaxation and healing.
  3. Muscle tone. Consistently practicing yoga leads to better muscle tone.
  4. Subcortex. Subcortical regions of brain are associated with well-being, and yoga is thought to dominate the subcortex rather than the cortex (where most exercise dominates).
  5. Reduced oxygen consumption. Yoga consumes less oxygen than traditional exercise routines, thereby allowing the body to work more efficiently.
  6. Breathing. With yoga, breathing is more natural and controlled during exercise. This type of breathing provides more oxygen-rich air for your body and also provides more energy with less fatigue.
  7. Balanced workout of opposing muscle groups. As with all of yoga, balance is key. If a muscle group is worked in one direction, it will also be worked in the opposite direction to maintain balance. This balance results in a better overall workout for the body.
  8. Non-competitive. The introspective and self-building nature of yoga removes any need of competition in the exercise regimen. With the lack of competition, the yogi is free to work slowly to avoid any undue injury as well as promote a more balanced and stress-free workout.
  9. Joint range of motion. A study at the University of Pennsylvania School of Medicine indicated that joint range of motion was improved by participants who practiced yoga.
  10. Eye-hand coordination. Without practice, eye-hand coordination diminishes. Yoga maintains and improves eye-hand coordination.
  11. Dexterity. The strong mind-body connection and flexibility gained from yoga leads to grace and skill.
  12. Reaction time. Research done in India shows that reaction time can be improved with specific yoga breathing exercises in conjunction with an already established yoga practice. The improvement was attributed to the faster rate of processing and improved concentration gained from yoga.
  13. Endurance. Working the entire body, yoga improves endurance and is frequently used by endurance athletes as a supplement to their sport-specific training.
  14. Depth perception. Becoming aware of your body and how it moves, as one does in yoga practice, leads to increased depth perception.

Disease Prevention

Doctors and nurses love yoga because studies indicate that it can help prevent the following diseases.

  1. Heart disease. Yoga reduces stress, lowers blood pressure, keeps off weight, and improves cardiovascular health, all of which lead to reducing your risk of heart disease.
  2. Osteoporosis. It is well documented that weight-bearing exercise strengthens bones and helps prevent osteoporosis. Additionally, yoga’s ability to lower levels of cortisol may help keep calcium in the bones.
  3. Alzheimer’s. A new study indicates that yoga can help elevate brain gamma-aminobutyric (GABA) levels. Low GABA levels are associated with the onset of Alzheimer’s. Meditation like that practiced in yoga has also been shown to slow the progression of Alzheimer’s.
  4. Type II diabetes. In addition to the glucose reducing capabilities of yoga, it is also an excellent source of physical exercise and stress reduction that, along with the potential for yoga to encourage insulin production in the pancreas, can serve as an excellent preventative for type II diabetes.

Symptom Reduction or Alleviation

Medical professionals have learned that the following diseases or disorders can all be helped by maintaining a yoga practice.

  1. Carpal tunnel syndrome. Individuals with carpal tunnel syndrome who practiced yoga showed greater improvement than those who wore a splint or received no treatment at all. Researchers saw improved grip strength and reduction of pain in the study participants.
  2. Asthma. There is some evidence to show that reducing symptoms of asthma and even reduction in asthma medication are the result of regular yoga.
  3. Arthritis. The slow, deliberate movement of yoga poses coupled with the gentle pressure exerted on the joints provides an excellent exercise to relieve arthritis symptoms. Also, the stress relief associated with yoga loosens muscles that tighten joints.
  4. Multiple sclerosis. According to this article, “yoga is now recognized as an excellent means of MS management.” Additionally, National Center for Complementary and Alternative Medicine is funding a clinical trial of yoga for treating multiple sclerosis.
  5. Cancer. Those fighting or recovering from cancer frequently take advantage of the benefits that yoga provides. Cancer patients who practice yoga gain strength, raise red blood cells, experience less nausea during chemotherapy, and have a better overall well-being.
  6. Muscular dystrophy. Using yoga in the early stages of muscular dystrophy can help return some physical functions. The practice of Pranayam yoga helped one teen regain many of his abilities lost to muscular dystrophy. Learn more in this article.
  7. Migraines. Regular yoga practice has been shown to reduce the number of migraines in chronic migraine sufferers. This post describes how yoga can reduce migraines.
  8. Scoliosis. Yoga can straighten the curvature of the spine associated with scoliosis. Find out how this yogi cured her scoliosis and continues to help others as well.
  9. Chronic bronchitis. Exercise that does not elevate respiration, yet increase oxygen levels in the body is ideal for treating chronic bronchitis. Luckily, yoga can do this, as well as aerate the lungs and provide energy.
  10. Epilepsy. Focusing on stress reduction, breathing, and restoring overall balance in the body are the focus of how yoga can help prevent epileptic seizures.
  11. Sciatica. The intense pain associated with sciatica can be alleviated with specific yoga poses. Here are 10 great ones to help relieve pain.
  12. Obsessive Compulsive Disorder. Studies of people with OCD have shown that practicing yoga has lead to a reduction in symptoms–resulting in less medication or medication no longer needed.
  13. Constipation. Due to the practice of yoga and overall better posture, the digestive and elimination systems work more efficiently. If the practitioner also has a healthy diet, any constipation will be eliminated through yoga.
  14. Allergies. Using a neti pot to clear the sinuses is an ancient form of yoga to help reduce or eliminate allergy symptoms. Certain types of breathing can also help clear the nasal passages.
  15. Menopause. Yoga practice can help control some of the side effects of menopause. Learn how the bridge pose can help reduce hot flashes here.
  16. Back pain. Yoga reduces spinal compression and helps overall body alignment to reduce back pain. Find a yoga pose to help lessen back pain here.

Laugh, learn and liven up your taste buds!

Bethsheba
http://imacelebrationgoddess.com/index.html

 

Get happy! October 17, 2010

Filed under: Relaxing — celebrationgoddess @ 7:49 am

SUCH A RELAXING SUNDAY – (enjoy a way to unwind.)

How to be happy: Tips for cultivating contentment

Are you tired of waiting around for happiness to find you? Stop waiting and start getting happy with these tips.

By Mayo Clinic staff

Do you know how to be happy? Or are you waiting for happiness to find you? Despite what the fairy tales depict, happiness doesn’t appear by magic. It’s not even something that happens to you. It’s something you can cultivate. So, what are you waiting for? Start discovering how to be happy.

How to be happy: What science tells us

Only 10 percent or so of the variation in people’s reports of happiness can be explained by differences in their circumstances. The bulk of what determines happiness is your personality and — more modifiable — your thoughts and behaviors. So, yes, you can learn how to be happy — or at least happier.

Although you may have thought, as many people do, that happiness comes from being born rich or beautiful or living a stress-free life, the reality is that those things don’t confer lasting happiness. Indeed, how to be happy can’t be boiled down to one thing. Happiness is the sum of your life choices. People who are happy seem to intuitively know this, and their lives are built on the following pillars:

  • Devoting time to family and friends
  • Appreciating what they have
  • Maintaining an optimistic outlook
  • Feeling a sense of purpose
  • Living in the moment

How to be happy: Practice, practice, practice

The good news is that your choices, thoughts and actions can influence your level of happiness. It’s not as easy as flipping a switch, but you can turn up your happiness level. Here’s how to get started on the path to creating a happier you.

Invest in relationships

Surround yourself with happy people. Being around people who are content buoys your own mood. And by being happy yourself, you give something back to those around you.

Friends and family help you celebrate life’s successes and support you in difficult times. Although it’s easy to take friends and family for granted, these relationships need nurturing. Build up your emotional account with kind words and actions. Be careful and gracious with critique. Let people know that you appreciate what they do for you or even just that you’re glad they’re part of your life.

Express gratitude

Gratitude is more than saying thank you. It’s a sense of wonder, appreciation and, yes, thankfulness for life. It’s easy to go through life without recognizing your good fortune. Often, it takes a serious illness or other tragic event to jolt people into appreciating the good things in their lives. Don’t wait for something like that to happen to you.

Make a commitment to practice gratitude. Each day identify at least one thing that enriches your life. When you find yourself thinking an ungrateful thought, try substituting a grateful one. For example, replace “my sister forgot my birthday” with “my sister has always been there for me in tough times.” Let gratitude be the last thought before you go off to sleep. Let gratitude also be your first thought when you wake up in the morning.

Cultivate optimism

Develop the habit of seeing the positive side of things. You needn’t become a Pollyanna — after all, bad things do happen, and it would be silly to pretend otherwise. But you don’t have to let the negatives color your whole outlook on life. Remember that what is right about you almost always trumps what is wrong about you.

If you’re not an optimistic person by nature, it may take time for you to change your pessimistic thinking. Start by recognizing negative thoughts as you have them. Then take a step back and ask yourself these key questions:

  • Is the situation really as bad as I think?
  • Is there another way to look at the situation?
  • What can I learn from this experience that I can use in the future?

Find your purpose

People who strive to meet a goal or fulfill a mission — whether it’s growing a garden, caring for children or finding one’s spirituality — are happier than those who don’t have such aspirations. Having a goal provides a sense of purpose, bolsters self-esteem and brings people together. What your goal is doesn’t matter as much as whether the process of working toward it is meaningful to you. Try to align your daily activities with the long-term meaning and purpose of your life. Research studies suggest that relationships provide the strongest meaning and purpose to your life. So cultivate meaningful relationships.

Are you engaged in something you love? If not, ask yourself these questions to discover how you can find your purpose:

  • What excites and energizes me?
  • What are my proudest achievements?
  • How do I want others to remember me?

Live in the moment

Don’t postpone joy waiting for a day when your life is less busy or less stressful. That day may never come. Instead, look for opportunities to savor the small pleasures of everyday life. Focus on the positives in the present moment. Don’t spend your time rehashing the past or worrying about the future. Take time to stop and smell the flowers.

Laugh, learn and liven up your taste buds!

Bethsheba
http://imacelebrationgoddess.com/index.html

 

Sweetheart Autumn Picnic October 10, 2010

Filed under: happy thoughts,Relaxing — celebrationgoddess @ 7:22 am

SUCH A RELAXING SUNDAY – (enjoy a way to unwind.)

Grab your honey, grab some food and wine and get going!

A Romantic Autumn Picnic

There is something about picnics in the autumn that just says romance. The planning of a romantic autumn picnic is actually the most romantic part. It shows that you care about making a special moment and, chances are, that is exactly what your picnic will be.

Be sure to plan where to go on your romantic autumn picnic. The obvious choice is to wait until the leaves on the trees have started to change and plan a picnic in the forest (or the edge of a forest). If there are enough leaves on the ground (and it’s not wet), a playful leaf fight is a great way to start the sparks flying.

Some other romantic autumn picnic ideas you might want to consider are kite flying, hot-air balloon rides and horseback rides.

Autumn’s strong winds offer great kite flying weather and it’s a fun autumn picnic idea.

Hot-air balloon rides are also a great romantic autumn picnic idea and they offer a great chance to bond with your mate.

A horseback ride through in a secluded location is also a great idea. Autumn offers the perfect weather to really enjoy a horseback ride. It’s often simply too hot in the summertime to enjoy a long romantic horseback ride.

Beyond planning where to go on a romantic picnic in the autumn, give some consideration to what you plan to eat.  Finger foods like sandwiches or cold chicken strips are ok but for a romantic picnic you should really try to find something special. A particular dish that you both like or a homemade soup are good choices. You could also try finishing things off with a great wine and cheese or chocolate pairing.

This recipe will warm your hearts on a picnic!

Curried Chicken Salad with Garam Masala Biscuits

Ingredients

  1. 1 carrot, coarsely chopped
  2. 1 onion, coarsely chopped
  3. 1 teaspoon black peppercorns
  4. 1 bay leaf
  5. 4 pounds chicken breast halves, on the bone, with skin
  6. 1 cup mayonnaise, plus more for spreading
  7. 1 tablespoon curry powder
  8. 1 tablespoon fresh lime juice
  9. 3 cups red grapes (about 14 ounces), halved
  10. 2 celery ribs, preferably from the heart, finely diced
  11. 2 tablespoons chopped cilantro
  12. 1/4 cup shelled pistachios, toasted (see Note)
  13. Salt and freshly ground pepper

Directions

  1. Fill a large pot with 3 quarts of water. Add the carrot, onion, peppercorns and bay leaf and bring to a simmer. Add the chicken and simmer over moderate heat until cooked through, about 30 minutes. Transfer the chicken to a plate and refrigerate until cool enough to handle. Reserve the broth for another use.
  2. Discard all of the chicken skin. Remove the meat from the bones and cut it into 1/2-inch pieces.
  3. In a medium bowl, mix the 1 cup of mayonnaise with the curry powder and lime juice. Stir in the chicken pieces, grapes, celery, cilantro and pistachios and season with salt and pepper. Serve the chicken salad with the Garam Masala Biscuits on the side. Alternatively, split the biscuits in half and spread them lightly with mayonnaise. Mound the chicken salad on the bottom halves and close the sandwiches. Serve right away.
Make Ahead: The chicken salad can be refrigerated overnight. Add the grapes and pistachios shortly before serving.

Notes

To toast the pistachios, spread them in a pie plate and bake at 350° for 5 minutes.For a deeper curry flavor, add a tablespoon or two of curry powder or garam masala to the chicken poaching liquid in Step 1. For a shortcut, skip step 1 altogether and start with a plain rotisserie chicken from the market.

Garam Masala Biscuits

Ingredients

  1. 2 cups all-purpose flour, plus more for rolling
  2. 3 tablespoons sugar
  3. 1 1/2 tablespoons garam masala
  4. 2 teaspoons baking powder
  5. 1 teaspoon salt
  6. 1/2 teaspoon baking soda
  7. 6 tablespoons cold unsalted butter, cut into 1/2-inch pieces
  8. 3/4 cup buttermilk, plus more for brushing

Directions

  1. Preheat the oven to 375°. In a medium bowl, whisk the 2 cups of flour with the sugar, garam masala, baking powder, salt and baking soda. Using a pastry blender or 2 knives, cut in the butter until it is the size of small peas. Add the 3/4 cup of buttermilk and stir until a dough forms.
  2. Turn the dough out onto a lightly floured surface and knead it 2 or 3 times. Roll or pat the dough into a 6-by-12-inch rectangle, about 3/4-inch thick. Using a floured knife, cut the dough into 8 square biscuits. Brush the tops with buttermilk and transfer the biscuits to a baking sheet. Bake for about 18 minutes, until risen and golden. Transfer to a wire rack to cool.

Don’t forget the smoochin.

Laugh, learn and liven up your taste buds!

Bethsheba
http://imacelebrationgoddess.com/index.html